Egg Freezing at 31: Dr. Shruti Malik’s Fertility Choice Explained

Dr. Shruti Malik, a reproductive endocrinologist, froze her eggs at 31 after ovarian reserve testing revealed her fertility potential. Women are born with 1–2 million eggs, which decline sharply after age 35. Egg freezing allows proactive family planning without rushing into relationships.

Key Takeaways

Best Age for Egg Freezing: Early to Mid-30s

Freezing eggs in your early to mid-30s ensures fertility is still near peak. While some women may freeze earlier or later based on medical history, the ideal window is ages 30–40 to maximize egg quality and quantity.

Ovarian Reserve Testing Explained

Ovarian reserve testing assesses hormone levels to determine egg supply (good, normal, or poor). This helps decide if freezing is necessary, as egg count and quality decline steeply after 35 due to chromosomal abnormalities.

How to Balance Egg Freezing with Daily Life

The egg-freezing process takes 10–12 days with minimal disruption, involving early-morning appointments. Most women need only one day off work for the retrieval surgery, making it manageable alongside careers and relationships.

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